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BJJ with Sophia McDermott. Transition on top control to ensure you always stay on top!
BJJ with Sophia McDermott. Chokes & Armbars from back control. Learn some effective transitions.
Safe and Effective Transition from Side Control to Mount with Arm Bar Finish
Girls In Gis presents CrossTraining featuring Sophia McDermott
Sophia Odessa BJJ Championships 22 Gi 1st
danielle kelly comparison face
Day 2 of Bridge and Roll Series. How to escape when someone is mounted on top of you.
GRAPPLING GAME CHANGER! White Belt Women ROLLING COMMENTARY
Omoplatas & coaching women in BJJ | Bradley Hill interview
Mount Bridge Escape for Kids BJJ
BJJ
The 3rd leg lock skill you should train as a beginner: finish the leg lock
